Fresh Corn and Zucchini Saute

Name: Fresh Corn and Zucchini Saute
Yield: 6 servings
Ingredients: Olive Oil; Sweet Onion; Ear of Corn; Whole Zucchini; Salt; Freshly Ground Black Pepper; Chopped Cilantro

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Ingredients (7)

2 Tbsp. olive oil
1 sweet onion
2-3 cups corn
2-3 medium zucchini
Salt
Pepper
Fresh cilantro

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

62%

40%

Fats

26%

30%

Positive Nutrients

Protein

7.1g

14.1% DV

Dietary Fiber

4.8g

17.1% DV

Polyunsaturated Fat

1.4g

6.3% DV

Monounsaturated Fat

9.2% DV

Vitamin D

0mcg

0% DV

Iron

1.4mg

7.8% DV

Vitamin B12

0mcg

0% DV

Calcium

27.9mg

2.1% DV

Vitamin B6

0.4mg

21.3% DV

Magnesium

84.3mg

20.1% DV

Vitamin C

30.8mg

34.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

539mcg

59.9% DV

Thiamin B1

0.3mg

26.8% DV

Riboflavin

0.2mg

14.9% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

14.8g

29.5% DV

Saturated Fat

1.3g

6.3% DV

Sodium

423.9mg

18.4% DV

Carbohydrates

37.6g

13.7% DV

Total Fat

7.2g

9.2% DV

Cholesterol

0mg

0% DV

Fresh Corn and Zucchini Saute

Ingredients (7)

Directions

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