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Fruit and Nutty Brown Rice

Reluctant Entertainer
Serves: 8 Save Share

Ingredients (10)

  • 3 cups brown rice
  • 4 1/2 cups water
  • 1/4 cups scallions
  • 1 cup toasted coconut
  • 1 cup walnuts
  • 1 cup Craisins
  • Salt
  • Pepper
  • Your favorite seasoning
  • 2-3 Tbsp. olive oil

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
530
Calories
Macro
Total
Goal
Protein
6%
30%
Carbs
57%
40%
Fats
37%
30%
Positive Nutrients
Protein
8.3g
16.6% DV
Dietary Fiber
4.6g
16.5% DV
Polyunsaturated Fat
8.2g
37.3% DV
Monounsaturated Fat
6g
13.6% DV
Vitamin D
0mcg
0% DV
Iron
2.3mg
12.7% DV
Vitamin B12
0mcg
0% DV
Calcium
46.4mg
3.6% DV
Vitamin B6
0.5mg
28.6% DV
Magnesium
137.6mg
32.8% DV
Vitamin C
1mg
1.1% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
43.6mcg
4.8% DV
Thiamin B1
0.4mg
29.6% DV
Riboflavin
0.1mg
5.6% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
15g
29.9% DV
Saturated Fat
6.8g
34.2% DV
Sodium
299.8mg
13% DV
Carbohydrates
78.4g
28.5% DV
Total Fat
22.2g
28.5% DV
Cholesterol
0mg
0% DV

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