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Detox Smoothie

Two Peas & Their Pod
Serves: 1 Save Share

Ingredients (5)

  • ½ fresh or frozen banana
  • ½ cup fresh or frozen pineapple chunks
  • ½ Gala, Fuji or other sweet apple
  • 1 cup fresh spinach
  • ¾ cup coconut water or water

Directions

Learn how to make this recipe at Two Peas & Their Pod

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
193
Calories
Macro
Total
Goal
Protein
5%
30%
Carbs
92%
40%
Fats
2%
30%
Positive Nutrients
Protein
2.7g
5.4% DV
Dietary Fiber
5.6g
20.1% DV
Polyunsaturated Fat
0.1g
0.6% DV
Monounsaturated Fat
0g
0.1% DV
Vitamin D
0mcg
0% DV
Iron
1.4mg
7.7% DV
Vitamin B12
0mcg
0% DV
Calcium
62.9mg
4.8% DV
Vitamin B6
0.5mg
26.7% DV
Magnesium
68.1mg
16.2% DV
Vitamin C
72.2mg
80.2% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
2,930.3mcg
325.6% DV
Thiamin B1
0.2mg
15% DV
Riboflavin
0.2mg
12.3% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
33g
66.1% DV
Saturated Fat
0.1g
0.5% DV
Sodium
73.9mg
3.2% DV
Carbohydrates
47.7g
17.3% DV
Total Fat
0.6g
0.7% DV
Cholesterol
0mg
0% DV

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