DIY Bagels and Lox Board

Name: DIY Bagels and Lox Board
Yield: 8 servings
Ingredients: Whole Wheat Bagel; Everything Bagel; Plain Bagel; Onion Bagel; Lox, Sliced; Tomato; Capers; Whipped Cream Cheese; Chicken Sausage; Soft Boiled Egg; Red Onion; Chive Bunch; Green Grape Bunch; Red Grape Bunch; Mandarin Orange

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Serves: 8 Save

Ingredients (10)

8 quality bagels
8 oz lox
1 ripe tomato
1/4 cup capers
8 oz whipped cream cheese
8 oz chicken breakfast sausage
10 soft boiled eggs
Red onion slices
Chives to garnish
Grapes

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

23%

30%

Carbs

41%

40%

Fats

36%

30%

Positive Nutrients

Protein

32.3g

64.7% DV

Dietary Fiber

10.7% DV

Polyunsaturated Fat

3.8g

17.2% DV

Monounsaturated Fat

7.1g

16.1% DV

Vitamin D

58.1mcg

290.6% DV

Iron

5.5mg

30.7% DV

Vitamin B12

2mcg

84% DV

Calcium

259.2mg

19.9% DV

Vitamin B6

0.5mg

27.4% DV

Magnesium

64.8mg

15.4% DV

Vitamin C

8.1mg

9% DV

Folate/Folic Acid

71.2mcg

17.8% DV

Vitamin A

1,229.1mcg

136.6% DV

Thiamin B1

0.6mg

50.4% DV

Riboflavin

0.9mg

65.9% DV

Negative Nutrients

Trans Fat

0.4g

Exceeds DV

Sugars

14.1g

28.2% DV

Saturated Fat

9.4g

46.8% DV

Sodium

1,475.4mg

64.1% DV

Carbohydrates

59.1g

21.5% DV

Total Fat

22.7g

29.1% DV

Cholesterol

324.9mg

108.3% DV

DIY Bagels and Lox Board

Ingredients (10)

Directions

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