Perfect Roasted Broccoli

Name: Perfect Roasted Broccoli
Yield: 4 servings
Ingredients: Broccoli; Extra Virgin Olive Oil; Salt; Freshly Ground Black Pepper; Balsamic Vinegar; Fresh Lemon Juice; Bottled Lemon Juice; Grated Parmesan Cheese; Red Pepper Flakes; Sesame Seeds; Sesame Oil

Cookie and Kate

Serves: 4 Save

Ingredients (3)

1 pound (16 ounces) broccoli florets, cut into bite-sized pieces (from 2 pounds or about 1 1/2 bunches of broccoli)
2 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

17%

30%

Carbs

40%

Fats

44%

30%

Positive Nutrients

Protein

6.5g

12.9% DV

Dietary Fiber

6g

21.6% DV

Polyunsaturated Fat

1g

4.4% DV

Monounsaturated Fat

5g

11.4% DV

Vitamin D

0mcg

0% DV

Iron

1.8mg

9.7% DV

Vitamin B12

0mcg

0% DV

Calcium

109.6mg

8.4% DV

Vitamin B6

0.4mg

23.4% DV

Magnesium

48.6mg

11.6% DV

Vitamin C

202.3mg

224.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,416.1mcg

157.3% DV

Thiamin B1

0.2mg

13.5% DV

Riboflavin

0.3mg

20.5% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

3.9g

7.7% DV

Saturated Fat

1.2g

6% DV

Sodium

656.5mg

28.5% DV

Carbohydrates

15.4g

5.6% DV

Total Fat

7.6g

9.8% DV

Cholesterol

0mg

0% DV

Perfect Roasted Broccoli

Ingredients (3)

Ingredient Facts and Health Benefits

Broccoli

Sesame Seeds

Sesame Oil

Balsamic Vinegar

Directions

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