How to Make Almond Butter

Name: How to Make Almond Butter
Yield: 14 servings
Ingredients: Raw Almonds; Salt; Ground Cinnamon; Vanilla Extract; Maple Syrup; Honey

Cookie and Kate

Serves: 14 Save

Ingredients (5)

16 ounces (3 cups) raw almonds
1/4 teaspoon salt
Optional: 1/4 teaspoon ground cinnamon
Optional: 1/2 teaspoon vanilla extract
Optional: 2 tablespoons maple syrup or honey

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

14%

30%

Carbs

14%

40%

Fats

72%

30%

Positive Nutrients

Protein

6.9g

13.7% DV

Dietary Fiber

4g

14.5% DV

Polyunsaturated Fat

4g

18.2% DV

Monounsaturated Fat

10.2g

23.2% DV

Vitamin D

0mcg

0% DV

Iron

1.2mg

6.7% DV

Vitamin B12

0mcg

0% DV

Calcium

87.2mg

6.7% DV

Vitamin B6

0mg

2.6% DV

Magnesium

87.5mg

20.8% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

0.6mcg

0.1% DV

Thiamin B1

0.1mg

5.5% DV

Riboflavin

0.4mg

28.4% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

1.4g

2.8% DV

Saturated Fat

1.2g

6.2% DV

Sodium

41.9mg

1.8% DV

Carbohydrates

7g

2.5% DV

Total Fat

16.2g

20.7% DV

Cholesterol

0mg

0% DV

How to Make Almond Butter

Ingredients (5)

Ingredient Facts and Health Benefits

Almonds

Maple Syrup

Honey

Salt

Directions

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