Simple Goat Cheese and Egg Toasts with Fresh Peas and Dill

Name: Simple Goat Cheese and Egg Toasts with Fresh Peas and Dill
Yield: 1 servings
Ingredients: Whole Grain Bread Slice; Goat Cheese; Egg; Peas; Chopped Dill; Chopped Mint; Chopped Chives; Chopped Parsley; Chopped Basil; Sea Salt; Freshly Ground Black Pepper

Cookie and Kate

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Ingredients (7)

1 slice hearty whole grain bread
1 1/2 ounces goat cheese, softened
1 egg, fried, or 2 eggs, scrambled
Handful fresh peas
Light sprinkling of chopped fresh dill (or mint, chives, parsley or basil)
Sea salt, to taste
Freshly ground black pepper, to taste

Directions

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The Singleton of Glendullan 12 Year Old

The Bar

Ingredients (1)

750ml The Singleton of Glendullan 12 Year Old

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

28%

30%

Carbs

27%

40%

Fats

45%

30%

Positive Nutrients

Protein

35g

70% DV

Dietary Fiber

10.8g

38.5% DV

Polyunsaturated Fat

3.2g

14.8% DV

Monounsaturated Fat

7.3g

16.6% DV

Vitamin D

102.3mcg

511.7% DV

Iron

5.7mg

31.8% DV

Vitamin B12

1.1mcg

45.9% DV

Calcium

265.6mg

20.4% DV

Vitamin B6

0.5mg

31.7% DV

Magnesium

98.3mg

23.4% DV

Vitamin C

58.5mg

65% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,399.7mcg

266.6% DV

Thiamin B1

0.5mg

44.8% DV

Riboflavin

1mg

79.8% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

10.4g

20.7% DV

Saturated Fat

12.7g

63.4% DV

Sodium

1,994.9mg

86.7% DV

Carbohydrates

34.6g

12.6% DV

Total Fat

25.2g

32.4% DV

Cholesterol

455.4mg

151.8% DV

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Peas

Simple Goat Cheese and Egg Toasts with Fresh Peas and Dill

Ingredients (7)

Directions

The Singleton of Glendullan 12 Year Old

Ingredients (1)

Peas

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