Oaxaca Chocolate Banana Smoothie

Name: Oaxaca Chocolate Banana Smoothie
Yield: 1 servings
Ingredients: Cashew Milk; Milk; Banana; Dark Chocolate Chips; Cocoa Powder; Ground Cinnamon; Cayenne Pepper; Maple Syrup; Honey

Cookie and Kate

Serves: 1 Save

Ingredients (7)

3/4 cup cashew milk or milk of choice
1 large frozen banana
1 tablespoon dark chocolate chips
2 teaspoons cocoa powder
1/4 teaspoon ground cinnamon
Dash of cayenne pepper (omit if sensitive to spice)
Optional sweetener: 1/2 teaspoon maple syrup or honey

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

9%

30%

Carbs

63%

40%

Fats

28%

30%

Positive Nutrients

Protein

9.4g

18.9% DV

Dietary Fiber

5.8g

20.9% DV

Polyunsaturated Fat

0.7g

3% DV

Monounsaturated Fat

3.4g

7.7% DV

Vitamin D

93.3mcg

466.6% DV

Iron

1.6mg

8.8% DV

Vitamin B12

0.9mcg

38.1% DV

Calcium

253.9mg

19.5% DV

Vitamin B6

0.6mg

36.1% DV

Magnesium

97.1mg

23.1% DV

Vitamin C

12.4mg

13.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

396.8mcg

44.1% DV

Thiamin B1

0.2mg

12.6% DV

Riboflavin

0.5mg

40.4% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

44g

87.9% DV

Saturated Fat

7.1g

35.5% DV

Sodium

175.7mg

7.6% DV

Carbohydrates

64.7g

23.5% DV

Total Fat

12.5g

16.1% DV

Cholesterol

19.1mg

6.4% DV

Oaxaca Chocolate Banana Smoothie

Ingredients (7)

Ingredient Facts and Health Benefits

Cocoa Powder

Maple Syrup

Cayenne Pepper

Honey

Directions

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