Watermelon Juice

Name: Watermelon Juice
Yield: 4 servings
Ingredients: Watermelon; Lime

Cookie and Kate

Serves: 4 Save

Ingredients (2)

1 small sweet watermelon (a 6 pounder will do)
1 small lime, juiced (optional)

Ingredient Facts and Health Benefits

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Watermelon

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

89%

40%

Fats

30%

Positive Nutrients

Protein

4.2g

8.3% DV

Dietary Fiber

2.7g

9.7% DV

Polyunsaturated Fat

0.3g

1.5% DV

Monounsaturated Fat

0.3g

0.6% DV

Vitamin D

0mcg

0% DV

Iron

1.6mg

9.1% DV

Vitamin B12

0mcg

0% DV

Calcium

47.6mg

3.7% DV

Vitamin B6

0.3mg

18% DV

Magnesium

68mg

16.2% DV

Vitamin C

55.1mg

61.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

3,871.4mcg

430.2% DV

Thiamin B1

0.2mg

18.7% DV

Riboflavin

0.1mg

11% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

42.2g

84.4% DV

Saturated Fat

0.1g

0.5% DV

Sodium

6.8mg

0.3% DV

Carbohydrates

51.4g

18.7% DV

Total Fat

1.3% DV

Cholesterol

0mg

0% DV

Watermelon Juice

Ingredients (2)

Ingredient Facts and Health Benefits

Watermelon

Directions

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