Rosemary Parmesan Sweet Potato

Name: Rosemary Parmesan Sweet Potato
Yield: 1 servings
Ingredients: Whole Sweet Potato; Chopped Green Onion; Grated Parmesan Cheese; Butter; Chopped Rosemary; Sea Salt; Freshly Ground Black Pepper

Cookie and Kate

Serves: 1 Save

Ingredients (6)

1 sweet potato
2 tablespoons chopped green onions
2 tablespoons grated Parmesan cheese
pat of butter
1 teaspoon finely chopped fresh rosemary
freshly ground sea salt and black pepper, to taste

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

44%

40%

Fats

48%

30%

Positive Nutrients

Protein

5.5g

11% DV

Dietary Fiber

4.9g

17.5% DV

Polyunsaturated Fat

0.6g

2.8% DV

Monounsaturated Fat

4.1g

9.2% DV

Vitamin D

2.1mcg

10.5% DV

Iron

1.3mg

7.3% DV

Vitamin B12

0.2mcg

6.8% DV

Calcium

149.7mg

11.5% DV

Vitamin B6

0.3mg

17.4% DV

Magnesium

43.2mg

10.3% DV

Vitamin C

5.5mg

6.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

19,048mcg

2116.4% DV

Thiamin B1

0.1mg

9.5% DV

Riboflavin

0.1mg

10.4% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

5.7g

11.5% DV

Saturated Fat

8.8g

43.9% DV

Sodium

1,806.3mg

78.5% DV

Carbohydrates

30.1g

10.9% DV

Total Fat

14.5g

18.6% DV

Cholesterol

39.1mg

13% DV

Rosemary Parmesan Sweet Potato

Ingredients (6)

Directions

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