Avocado Toast (Plus Tips & Variations)

Name: Avocado Toast (Plus Tips & Variations)
Yield: 1 servings
Ingredients: Whole Grain Bread Slice; Avocado; Sea Salt; Everything Bagel Seasoning; Chopped Radish; Chopped Green Onion; Chopped Jalapeño Pepper; Sunflower Seeds; Sliced Cherry Tomatoes; Balsamic Vinegar; Balsamic Glaze; Fresh Basil; Extra Virgin Olive Oil; Fresh Lemon Juice; Bottled Lemon Juice; Red Pepper Flakes

Cookie and Kate

Serves: 1 Save

Ingredients (4)

1 slice of bread (I like thick-sliced whole-grain bread best)
1/2 ripe avocado
Pinch of salt
Optional: Any of the extra toppings suggested in this post

Directions

Learn how to make this recipe at Cookie and Kate

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

34%

40%

Fats

56%

30%

Positive Nutrients

Protein

5.2g

10.3% DV

Dietary Fiber

7.6g

27.2% DV

Polyunsaturated Fat

9.2% DV

Monounsaturated Fat

8.5g

19.4% DV

Vitamin D

0mcg

0% DV

Iron

1.1mg

6.2% DV

Vitamin B12

0mcg

0% DV

Calcium

37.2mg

2.9% DV

Vitamin B6

0.3mg

16.9% DV

Magnesium

45mg

10.7% DV

Vitamin C

8.5mg

9.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

124.2mcg

13.8% DV

Thiamin B1

0.1mg

10.8% DV

Riboflavin

0.1mg

11.1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

2.2g

4.4% DV

Saturated Fat

10.2% DV

Sodium

492.6mg

21.4% DV

Carbohydrates

18.5g

6.7% DV

Total Fat

13.6g

17.4% DV

Cholesterol

0mg

0% DV

Avocado Toast (Plus Tips & Variations)

Ingredients (4)

Directions

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