Crispy Baked French Fries

Name: Crispy Baked French Fries
Yield: 4 servings
Ingredients: Russet Potato; Canola Oil; Vegetable Oil; Sea Salt; Freshly Ground Black Pepper; Chopped Green Onion; Shaved Parmesan Cheese

Cookie and Kate

Serves: 4 Save

Ingredients (3)

2 to 4 organic russet potatoes (about 8 ounces each)
1/4 cup plus 1 teaspoon quality canola oil or vegetable oil
Sea salt and ground black pepper

Directions

Learn how to make this recipe at Cookie and Kate

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

51%

40%

Fats

43%

30%

Positive Nutrients

Protein

4.9g

9.8% DV

Dietary Fiber

3.1g

11% DV

Polyunsaturated Fat

4.4g

19.9% DV

Monounsaturated Fat

9.6g

21.8% DV

Vitamin D

0mcg

0% DV

Iron

2mg

11.2% DV

Vitamin B12

0mcg

0% DV

Calcium

32.3mg

2.5% DV

Vitamin B6

0.8mg

46.1% DV

Magnesium

53.2mg

12.7% DV

Vitamin C

12.9mg

14.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

5.4mcg

0.6% DV

Thiamin B1

0.2mg

15.5% DV

Riboflavin

0.1mg

5.8% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

1.4g

2.8% DV

Saturated Fat

1.2g

5.9% DV

Sodium

399mg

17.3% DV

Carbohydrates

41.3g

15% DV

Total Fat

15.4g

19.7% DV

Cholesterol

0mg

0% DV

Crispy Baked French Fries

Ingredients (3)

Directions

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