Lava Flow Cocktail

Name: Lava Flow Cocktail
Yield: 2 servings
Ingredients: Fresh Strawberries; Light Rum; Banana; Pineapple Juice; Coconut Milk; Fresh Pineapple Slice

Serves: 2 Save

Ingredients (7)

1 cup strawberries
1 cup ice
4 ounces light rum
1 medium banana
1/4 cup pineapple juice
1/4 cup coconut milk
fresh pineapple wedge,

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Pineapple

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

4%

30%

Carbs

89%

40%

Fats

6%

30%

Positive Nutrients

Protein

1.9g

3.8% DV

Dietary Fiber

4.5g

16.1% DV

Polyunsaturated Fat

0.2g

1% DV

Monounsaturated Fat

0.1g

0.2% DV

Vitamin D

12.6mcg

63% DV

Iron

1mg

5.4% DV

Vitamin B12

0.4mcg

15.6% DV

Calcium

86.4mg

6.6% DV

Vitamin B6

0.4mg

24.7% DV

Magnesium

42.3mg

10.1% DV

Vitamin C

102.3mg

113.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

166.7mcg

18.5% DV

Thiamin B1

0.1mg

10.7% DV

Riboflavin

0.1mg

7.8% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

24.3g

48.7% DV

Saturated Fat

0.7g

3.6% DV

Sodium

9.1mg

0.4% DV

Carbohydrates

37.6g

13.7% DV

Total Fat

1.2g

1.6% DV

Cholesterol

0mg

0% DV

Lava Flow Cocktail

Ingredients (7)

Ingredient Facts and Health Benefits

Pineapple

Directions

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