Roasted Cauliflower and Broccoli Recipe

Name: Roasted Cauliflower and Broccoli Recipe
Yield: 6 servings
Ingredients: Broccoli Florets; Cauliflower Florets; Olive Oil; Garlic Clove; Sea Salt; Freshly Ground Black Pepper; Crushed Red Pepper

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Serves: 6 Save

Ingredients (7)

4 cups broccoli
4 cups cauliflower
1/4 cup olive oil
6 cloves garlic
Sea salt
Black pepper
Crushed red pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

26%

40%

Fats

64%

30%

Positive Nutrients

Protein

3.3g

6.6% DV

Dietary Fiber

3.2g

11.3% DV

Polyunsaturated Fat

4.8% DV

Monounsaturated Fat

6.6g

15% DV

Vitamin D

0mcg

0% DV

Iron

0.9mg

4.9% DV

Vitamin B12

0mcg

0% DV

Calcium

51.6mg

4% DV

Vitamin B6

0.3mg

16.2% DV

Magnesium

24.9mg

5.9% DV

Vitamin C

89.4mg

99.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

380.3mcg

42.3% DV

Thiamin B1

0.1mg

7.1% DV

Riboflavin

0.1mg

9.1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

2.4g

4.9% DV

Saturated Fat

1.4g

7.1% DV

Sodium

300.6mg

13.1% DV

Carbohydrates

8.8g

3.2% DV

Total Fat

9.5g

12.1% DV

Cholesterol

0mg

0% DV

Roasted Cauliflower and Broccoli Recipe

Ingredients (7)

Directions

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