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Roasted Cauliflower and Broccoli Recipe

Reluctant Entertainer
Serves: 6 Save Share

Ingredients (7)

  • 4 cups broccoli
  • 4 cups cauliflower
  • 1/4 cup olive oil
  • 6 cloves garlic
  • Sea salt
  • Black pepper
  • Crushed red pepper

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
123
Calories
Macro
Total
Goal
Protein
10%
30%
Carbs
26%
40%
Fats
64%
30%
Positive Nutrients
Protein
3.3g
6.6% DV
Dietary Fiber
3.2g
11.3% DV
Polyunsaturated Fat
1g
4.8% DV
Monounsaturated Fat
6.6g
15% DV
Vitamin D
0mcg
0% DV
Iron
0.9mg
4.9% DV
Vitamin B12
0mcg
0% DV
Calcium
51.6mg
4% DV
Vitamin B6
0.3mg
16.2% DV
Magnesium
24.9mg
5.9% DV
Vitamin C
89.4mg
99.4% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
380.3mcg
42.3% DV
Thiamin B1
0.1mg
7.1% DV
Riboflavin
0.1mg
9.1% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
2.4g
4.9% DV
Saturated Fat
1.4g
7.1% DV
Sodium
300.6mg
13.1% DV
Carbohydrates
8.8g
3.2% DV
Total Fat
9.5g
12.1% DV
Cholesterol
0mg
0% DV

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