How to Make Flax "Eggs"

Name: How to Make Flax "Eggs"
Yield: 1 servings
Ingredients: Ground Flaxseeds (Flax Meal)

Cookie and Kate

Serves: 1 Save

Ingredients (2)

1 tablespoon ground flaxseeds,* also known as flaxseed meal
3 tablespoons water

Directions

Learn how to make this recipe at Cookie and Kate

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

16%

30%

Carbs

26%

40%

Fats

58%

30%

Positive Nutrients

Protein

1.3g

2.6% DV

Dietary Fiber

1.7g

6.2% DV

Polyunsaturated Fat

0% DV

Monounsaturated Fat

0% DV

Vitamin D

0mcg

0% DV

Iron

0.4mg

2.2% DV

Vitamin B12

0mcg

0% DV

Calcium

13mg

1% DV

Vitamin B6

0mg

0% DV

Magnesium

0mg

0% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

0mcg

0% DV

Thiamin B1

0mg

0% DV

Riboflavin

0mg

0% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0% DV

Saturated Fat

0.2g

1.1% DV

Sodium

2.1mg

0.1% DV

Carbohydrates

2.2g

0.8% DV

Total Fat

2.2g

2.8% DV

Cholesterol

0mg

0% DV

How to Make Flax "Eggs"

Ingredients (2)

Directions

Sharing options