Healthy Breakfast Egg Muffins

Name: Healthy Breakfast Egg Muffins
Yield: 12 servings
Ingredients: Chopped Baby Spinach; Red Bell Pepper; Green Bell Pepper; Cherry Tomatoes; Grape Tomatoes; Large Egg; Large Egg White; Kosher Salt; Dried Basil; Dried Oregano; Freshly Ground Black Pepper; Cayenne Pepper; Crumbled Feta Cheese; Avocado; Salsa; Hot Sauce; Chopped Parsley

Well Plated

Serves: 12 Save

Ingredients (12)

1 cup lightly packed baby spinach
3/4 cup finely diced red bell pepper
3/4 cup finely diced green bell pepper
3/4 cup quartered cherry tomatoes
6 large eggs
4 large egg whites
1/4 teaspoon kosher salt
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
Pinch ground black pepper
1/4 cup crumbled feta cheese
Optional toppings: avocado

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

34%

30%

Carbs

14%

40%

Fats

51%

30%

Positive Nutrients

Protein

5.8g

11.5% DV

Dietary Fiber

0.7g

2.6% DV

Polyunsaturated Fat

0.6g

2.5% DV

Monounsaturated Fat

1.2g

2.8% DV

Vitamin D

21.5mcg

107.5% DV

Iron

0.8mg

4.4% DV

Vitamin B12

0.3mcg

14.1% DV

Calcium

55.7mg

4.3% DV

Vitamin B6

0.1mg

8.7% DV

Magnesium

14.4mg

3.4% DV

Vitamin C

26.2mg

29.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,261.1mcg

140.1% DV

Thiamin B1

0mg

3.5% DV

Riboflavin

0.2mg

18.7% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.2g

2.5% DV

Saturated Fat

1.6g

8.2% DV

Sodium

164mg

7.1% DV

Carbohydrates

2.4g

0.9% DV

Total Fat

3.8g

4.9% DV

Cholesterol

98.6mg

32.9% DV

Healthy Breakfast Egg Muffins

Ingredients (12)

Directions

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