Chicken Broccoli Ziti

Ingredients (17)

• 3 tablespoons butter
• 1 tablespoon olive oil
• 1 pound boneless
• ½ teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1 small yellow onion
• 3 cloves garlic
• 2 teaspoons Italian seasoning
• ¼ teaspoon red pepper flakes
• 1 14-ounce can low-sodium chicken broth
• 1 1/2 cups nonfat milk
• 6 ounces dry whole wheat ziti pasta or similar pasta
• 1 medium head broccoli
• 1 14 ounce can artichoke hearts in water
• 2 tablespoons freshly squeezed lemon juice
• 1/4 cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley