English Muffin Pizza

Name: English Muffin Pizza
Yield: 8 servings
Ingredients: Whole Wheat English Muffin; Extra Virgin Olive Oil; Pizza Sauce; Pesto; Alfredo Sauce; Kosher Salt; Freshly Ground Black Pepper; Shredded Part Skim Mozzarella; Shredded Cheddar Cheese; Shredded Provolone Cheese; Italian Seasoning; Mini Pepperoni; Sliced Pepperoni; Spinach; Sliced Mushrooms; Basil Bunch

Well Plated

Serves: 8 Save

Ingredients (9)

4 whole wheat English muffins
1/2 tablespoon extra virgin olive oil
3/4 cup prepared pizza sauce
Tiny Pinch kosher salt
Pinch black pepper
1 cup shredded part-skim mozzarella cheese
1/2 teaspoon Italian seasoning
Toppings of choice
Thinly sliced fresh basil

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

19%

30%

Carbs

52%

40%

Fats

28%

30%

Positive Nutrients

Protein

11.9% DV

Dietary Fiber

2.7g

9.6% DV

Polyunsaturated Fat

0.5g

2.2% DV

Monounsaturated Fat

1.4g

3.3% DV

Vitamin D

1.5mcg

7.5% DV

Iron

1.1mg

5.9% DV

Vitamin B12

0.1mcg

6.2% DV

Calcium

177.5mg

13.7% DV

Vitamin B6

0.1mg

5.8% DV

Magnesium

31.6mg

7.5% DV

Vitamin C

2.7mg

3% DV

Vitamin A

250.6mcg

27.8% DV

Thiamin B1

0.1mg

9.7% DV

Riboflavin

0.1mg

7.6% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

3.8g

7.6% DV

Saturated Fat

1.6g

7.8% DV

Sodium

336.5mg

14.6% DV

Carbohydrates

16.3g

5.9% DV

Total Fat

3.9g

5% DV

Cholesterol

7mg

2.3% DV

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English Muffin Pizza

Ingredients (9)

Directions

Spinach

Mushrooms

Cheddar Cheese

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