Fish and Chips

Well Plated
Serves: 4 Save

Ingredients (11)

  • 1/4 cup low-fat buttermilk*
  • 5 teaspoons Old Bay
  • 1 pound cod
  • 2 large russet potatoes
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon minced fresh garlic
  • 1/4 cup white whole wheat flour
  • 2 large egg whites
  • 1 cup whole wheat Panko breadcrumbs
  • Lemon wedges
  • Tartar sauce or malt vinegar

Directions

Learn how to make this recipe at Well Plated

Go to Recipe