Healthy Sweet Potato Casserole

Serves: 10 Save

Ingredients (17)

  • For the Sweet Potatoes:
  • 4 1/2 pounds sweet potatoes scrubbed (about 4–5 very large sweet potatoes)
  • 1 cup unsweetened vanilla almond milk
  • 2 vanilla beans or 2 tablespoons vanilla bean paste *
  • 2 tablespoons virgin coconut oil melted
  • 3/4 teaspoon ground cinnamon
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly grated nutmeg (it's an amazing flavor upgrade to grate your own nutmeg . I use this zester to do it.)
  • 1/4 teaspoon white pepper
  • For the Pecan Oat Topping:
  • 1 1/3 cups old-fashioned rolled oats gluten free if necessary
  • 1 cup roughly chopped pecans untoasted
  • 1/2 cup almond meal **
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon kosher salt
  • 5 tablespoons melted coconut oil
  • 1 tablespoon pure maple syrup

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Directions

Learn how to make this recipe at Well Plated