Steel Cut Oats | How to Cook the Perfect Bowl

Name: Steel Cut Oats | How to Cook the Perfect Bowl
Yield: 4 servings
Ingredients: Milk; Unsweetened Almond Milk; Steel Cut Oats; Kosher Salt; Fresh Blueberries; Fresh Raspberries; Peanut Butter; Almond Butter; Chia Seeds

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Serves: 4 Save

Ingredients (5)

2 1/2 cups water
1 cup milk
1 cup steel cut oats
1/4 teaspoon kosher salt
Toppings and mix-ins of choice

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

18%

30%

Carbs

60%

40%

Fats

22%

30%

Positive Nutrients

Protein

8.5g

17% DV

Dietary Fiber

4.1g

14.8% DV

Polyunsaturated Fat

1.1g

5% DV

Monounsaturated Fat

1.3g

3.1% DV

Vitamin D

31.1mcg

155.5% DV

Iron

1.9mg

10.3% DV

Vitamin B12

0.3mcg

11.4% DV

Calcium

90mg

6.9% DV

Vitamin B6

0.1mg

4% DV

Magnesium

75.1mg

17.9% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

98.8mcg

11% DV

Thiamin B1

0.3mg

27.1% DV

Riboflavin

0.2mg

12.1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

3.1g

6.2% DV

Saturated Fat

1.6g

8.1% DV

Sodium

123.9mg

5.4% DV

Carbohydrates

28.8g

10.5% DV

Total Fat

4.7g

6% DV

Cholesterol

6.1mg

2% DV

Steel Cut Oats | How to Cook the Perfect Bowl

Ingredients (5)

Directions

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