Spaghetti Squash Casserole

Ingredients (13)

• 1 small/medium spaghetti squash
• 2 teaspoons extra-virgin olive oil
• 1 pound 93% lean ground turkey
• 1 small red onion
• 1 green bell pepper
• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1 can
• 3 cloves garlic
• 1 teaspoon Italian seasonings
• 1/2 teaspoon crushed red pepper flakes
• 1 cup freshly grated part-skim mozzarella
• Chopped fresh parsley or basil