Honey Mustard Chicken Tenders

Serves: 6 Save

Ingredients (17)

  • For the Honey Mustard Chicken Tenders:
  • 1 tablespoon kosher salt
  • 2 teaspoons smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 tablespoon honey
  • 1 cup low fat buttermilk*
  • 1 1/2 pounds chicken tenderloins
  • 2 cups whole wheat Panko bread crumbs
  • 2 tablespoons extra virgin olive oil
  • 2 egg whites, lightly beaten
  • 1 tablespoon Dijon mustard
  • For the Creamy Honey Mustard Dipping Sauce:
  • 1/2 cup non-fat plain Greek yogurt
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • Pinch salt

Directions

Learn how to make this recipe at Well Plated