Crispy Tofu

Name: Crispy Tofu
Yield: 4 servings
Ingredients: Extra Firm Tofu; Canola Oil; Grapeseed Oil

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Serves: 4 Save

Ingredients (2)

1 block extra firm tofu
1 1/2 tablespoons canola oil

Ingredient Facts and Health Benefits

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Canola Oil

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

29%

30%

Carbs

40%

Fats

67%

30%

Positive Nutrients

Protein

10.6g

21.2% DV

Dietary Fiber

1.1g

3.8% DV

Polyunsaturated Fat

4.3g

19.6% DV

Monounsaturated Fat

4.7g

10.7% DV

Vitamin D

0mcg

0% DV

Iron

2.2mg

12% DV

Vitamin B12

0mcg

0% DV

Calcium

299.8mg

23.1% DV

Vitamin B6

0.1mg

5.2% DV

Magnesium

37.2mg

8.9% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

0mcg

0% DV

Thiamin B1

0.1mg

4.3% DV

Riboflavin

0.1mg

3.9% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.8g

1.5% DV

Saturated Fat

1.4g

6.8% DV

Sodium

4.3mg

0.2% DV

Carbohydrates

1.3g

0.5% DV

Total Fat

10.8g

13.9% DV

Cholesterol

0mg

0% DV

Crispy Tofu

Ingredients (2)

Ingredient Facts and Health Benefits

Canola Oil

Directions

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