
Cheesy Chicken Asparagus Casserole
Ingredients (15)
- 2 tablespoons olive oil
- 1 pound boneless skinless chicken breasts
- 1 small yellow onion
- 1/2 cup all purpose flour
- 2 cups reduced sodium chicken broth
- 1 1/2 cups milk
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1 cup uncooked freekeh
- 1 pound asparagus,
- 1 bunch spring carrots
- 1/2 cup shredded cheese
- 1/4 cup freshly grated Parmesan cheese
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Directions
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