Cheesy Chicken Asparagus Casserole

Ingredients (15)

• 2 tablespoons olive oil
• 1 pound boneless skinless chicken breasts
• 1 small yellow onion
• 1/2 cup all purpose flour
• 2 cups reduced sodium chicken broth
• 1 1/2 cups milk
• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried thyme
• 1 cup uncooked freekeh
• 1 pound asparagus,
• 1 bunch spring carrots
• 1/2 cup shredded cheese
• 1/4 cup freshly grated Parmesan cheese