Parsnip Fries

Name: Parsnip Fries
Yield: 4 servings
Ingredients: Parsnip; Extra Virgin Olive Oil; Kosher Salt; Freshly Ground Black Pepper; Garlic Powder; Grated Parmesan Cheese; Chopped Parsley

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Serves: 4 Save

Ingredients (7)

2 pounds parsnips
2 tablespoons extra virgin olive oil
3/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/2 cup freshly grated Parmesan cheese
1/4 cup chopped fresh parsley

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

8%

30%

Carbs

60%

40%

Fats

32%

30%

Positive Nutrients

Protein

5.7g

11.4% DV

Dietary Fiber

11.3g

40.3% DV

Polyunsaturated Fat

1g

4.4% DV

Monounsaturated Fat

5.9g

13.4% DV

Vitamin D

2.1mcg

10.5% DV

Iron

1.7mg

9.4% DV

Vitamin B12

0.1mcg

5.8% DV

Calcium

173.1mg

13.3% DV

Vitamin B6

0.2mg

12.9% DV

Magnesium

71.4mg

17% DV

Vitamin C

43.5mg

48.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

414.1mcg

46% DV

Thiamin B1

0.2mg

17.6% DV

Riboflavin

0.2mg

11.8% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

10.9g

21.9% DV

Saturated Fat

2.6g

12.9% DV

Sodium

496.1mg

21.6% DV

Carbohydrates

42.7g

15.5% DV

Total Fat

10.2g

13.1% DV

Cholesterol

8.6mg

2.9% DV

Parsnip Fries

Ingredients (7)

Ingredient Facts and Health Benefits

Garlic Powder

Parmesan Cheese

Directions

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