Healthy Ham and Cheese Casserole with Apples and Sage

Ingredients (19)

• For the Pasta:
• 1 pound whole wheat penne
• 12 ounces diced ham
• 3 medium sweet apples,
• 1/2 cup loosely packed fresh sage leaves
• For the Sauce:
• 3 tablespoons unsalted butter
• 1 small yellow onion
• 3 teaspoons garlic
• 1/4 cup all-purpose flour
• 2 1/2 cups non-fat milk
• 1/4 cup half and half
• 3/4 teaspoon salt
• 1/4 teaspoon ground nutmeg
• 1/2 cup plain non-fat Greek yogurt
• 1 cup freshly grated sharp white cheddar cheese
• For the Bread Crumb Topping:
• 3/4 cup Panko bread crumbs
• 3 tablespoons extra virgin olive oil