Shrimp Artichoke Frittata

Ingredients (12)

• 8 large eggs
• 1/4 cup non-fat milk
• 1/4 cup finely sliced green onions
• 1/2 teaspoon kosher salt
• 1/4 teaspoon crushed red pepper flakes
• 1/8 teaspoon black pepper
• 1/8 teaspoon garlic powder
• 6 tablespoons grated Parmesan cheese
• 1 tablespoon olive oil
• 6 ounces about 1 cup frozen artichoke hearts
• 1/2 pound frozen shrimp
• 2 tablespoons chopped Italian flat-leaf parsley