How to Caramelize Onions

Name: How to Caramelize Onions
Yield: 2 servings
Ingredients: Yellow Onion; Olive Oil; Salt

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Serves: 2 Save

Ingredients (3)

3 medium yellow onions
1/2 tablespoon olive oil
Pinch salt

Ingredient Facts and Health Benefits

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Salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

75%

40%

Fats

17%

30%

Positive Nutrients

Protein

7.9% DV

Dietary Fiber

4.5g

16% DV

Polyunsaturated Fat

0.4g

1.6% DV

Monounsaturated Fat

2.5g

5.6% DV

Vitamin D

0mcg

0% DV

Iron

1.3mg

7.3% DV

Vitamin B12

0mcg

0% DV

Calcium

100.1mg

7.7% DV

Vitamin B6

0.6mg

38% DV

Magnesium

44.7mg

10.6% DV

Vitamin C

23.8mg

26.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

5mcg

0.6% DV

Thiamin B1

0.2mg

17% DV

Riboflavin

0.1mg

7.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

24.9g

49.8% DV

Saturated Fat

0.5g

2.3% DV

Sodium

1,202.5mg

52.3% DV

Carbohydrates

37.5g

13.6% DV

Total Fat

3.8g

4.8% DV

Cholesterol

0mg

0% DV

How to Caramelize Onions

Ingredients (3)

Ingredient Facts and Health Benefits

Salt

Directions

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