Zucchini Fries

Name: Zucchini Fries
Yield: 6 servings
Ingredients: Zucchini; Panko Breadcrumbs; White Whole Wheat Flour; All Purpose Flour; Grated Parmesan Cheese; Kosher Salt; Onion Powder; Freshly Ground Black Pepper; Large Egg White; Olive Oil Cooking Spray; Canola Oil Cooking Spray; Plain Nonfat Greek Yogurt; Chopped Basil; Dried Basil; Garlic Clove; Worcestershire Sauce; Kosher Salt; Freshly Ground Black Pepper

Well Plated

Serves: 6 Save

Ingredients (17)

FOR THE ZUCCHINI FRIES:
3 medium 7-inch zucchini cut into 1/2 inch x 3 1/2-inch “sticks” (about 1 1/4 pounds)
1/2 cup Panko breadcrumbs
1/3 cup white whole wheat flour or all-purpose flour
1/4 cup finely grated Parmesan cheese
1/2 teaspoon kosher salt
1/4 teaspoon onion powder
1/4 teaspoon ground black pepper
2 large egg whites
Nonstick cooking spray olive oil or canola oil flavored
FOR THE BASIL DIPPING SAUCE:
1/2 cup non-fat plain Greek yogurt
2 tablespoons chopped fresh basil or 1/2 teaspoon dried basil
1 clove minced garlic about 1 teaspoon
1/4 teaspoon Worcestershire sauce
1/8 teaspoon kosher salt
1/8 ground black pepper