How to Cut a Watermelon

Name: How to Cut a Watermelon
Yield: 5 servings
Ingredients: Watermelon

Well Plated

Serves: 5 Save

Ingredients (2)

1 watermelon
cutting board and knife

Ingredient Facts and Health Benefits

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Watermelon

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

89%

40%

Fats

30%

Positive Nutrients

Protein

2.8g

5.5% DV

Dietary Fiber

1.8g

6.5% DV

Polyunsaturated Fat

0.2g

1% DV

Monounsaturated Fat

0.2g

0.4% DV

Vitamin D

0mcg

0% DV

Iron

1.1mg

6% DV

Vitamin B12

0mcg

0% DV

Calcium

31.8mg

2.4% DV

Vitamin B6

0.2mg

12% DV

Magnesium

45.4mg

10.8% DV

Vitamin C

36.7mg

40.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,580.9mcg

286.8% DV

Thiamin B1

0.1mg

12.5% DV

Riboflavin

0.1mg

7.3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

28.1g

56.2% DV

Saturated Fat

0.1g

0.4% DV

Sodium

4.5mg

0.2% DV

Carbohydrates

34.2g

12.5% DV

Total Fat

0.7g

0.9% DV

Cholesterol

0mg

0% DV

How to Cut a Watermelon

Ingredients (2)

Ingredient Facts and Health Benefits

Watermelon

Directions

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