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Air Fried Spatchcock Chicken

My Forking Life
Serves: 4 Save Share

Ingredients (3)

  • 4 lb whole chicken
  • 3- Tbsp of oil
  • 3-4 Tbsp of chicken seasoning or another seasoning of your choice.

Directions

Learn how to make this recipe at My Forking Life

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
1,621
Calories
Macro
Total
Goal
Protein
41%
30%
Carbs
1%
40%
Fats
58%
30%
Positive Nutrients
Protein
163.5g
327.1% DV
Dietary Fiber
0.5g
1.8% DV
Polyunsaturated Fat
21g
95.6% DV
Monounsaturated Fat
44.2g
100.4% DV
Vitamin D
0mcg
0% DV
Iron
10.2mg
56.8% DV
Vitamin B12
1.8mcg
76.6% DV
Calcium
126.6mg
9.7% DV
Vitamin B6
2.4mg
143.6% DV
Magnesium
146.2mg
34.8% DV
Vitamin C
0.5mg
0.6% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
683.2mcg
75.9% DV
Thiamin B1
0.4mg
33.3% DV
Riboflavin
1mg
75.5% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
0.1g
0.2% DV
Saturated Fat
27g
135% DV
Sodium
498.2mg
21.7% DV
Carbohydrates
3g
1.1% DV
Total Fat
101.6g
130.2% DV
Cholesterol
517.2mg
172.4% DV

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