Sautéed Yellow Squash

Name: Sautéed Yellow Squash
Yield: 3 servings
Ingredients: Yellow Squash; Sweet Onion; Unsalted Butter; Garlic Powder; Salt; Freshly Ground White Pepper

My Forking Life

Serves: 3 Save

Ingredients (6)

1.5 lbs yellow squash
1 large sweet onion
3 Tbsp unsalted butter
3/4 tsp garlic powder
3/4 tsp salt
1/2 tsp white pepper

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Salt

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

8%

30%

Carbs

31%

40%

Fats

61%

30%

Positive Nutrients

Protein

3.6g

7.1% DV

Dietary Fiber

3.3g

11.7% DV

Polyunsaturated Fat

0.6g

2.9% DV

Monounsaturated Fat

3.4g

7.7% DV

Vitamin D

0mcg

0% DV

Iron

1.1mg

6% DV

Vitamin B12

0mcg

1% DV

Calcium

52.7mg

4.1% DV

Vitamin B6

0.6mg

34.9% DV

Magnesium

45.8mg

10.9% DV

Vitamin C

41.8mg

46.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

809.1mcg

89.9% DV

Thiamin B1

0.1mg

11.7% DV

Riboflavin

0.3mg

26.3% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

8.3g

16.7% DV

Saturated Fat

7.3g

36.4% DV

Sodium

593.2mg

25.8% DV

Carbohydrates

13.4g

4.9% DV

Total Fat

12g

15.4% DV

Cholesterol

30.5mg

10.2% DV

Sautéed Yellow Squash

Ingredients (6)

Ingredient Facts and Health Benefits

Salt

Directions

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