Baba Ghanoush

Name: Baba Ghanoush
Yield: 4 servings
Ingredients: Eggplant; Garlic Clove; Tahini; Chopped Flat Leaf Parsley; Lemon; Extra Virgin Olive Oil; Salt; Cayenne Pepper

My Forking Life

Serves: 4 Save

Ingredients (8)

2 lbs eggplant
3 garlic cloves
2 Tbsps Tahini
2 Tbsp flat-leaf parsley
Juice of 1 lemon
1 Tbsp extra virgin olive oil
3/4 tsp salt
⅛ tsp cayenne pepper

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

44%

40%

Fats

46%

30%

Positive Nutrients

Protein

3.8g

7.5% DV

Dietary Fiber

7.7g

27.4% DV

Polyunsaturated Fat

2.3g

10.5% DV

Monounsaturated Fat

9.2% DV

Vitamin D

0mcg

0% DV

Iron

1.4mg

7.7% DV

Vitamin B12

0mcg

0% DV

Calcium

60.4mg

4.6% DV

Vitamin B6

0.2mg

14.1% DV

Magnesium

41.5mg

9.9% DV

Vitamin C

15mg

16.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

216.4mcg

24% DV

Thiamin B1

0.2mg

15.9% DV

Riboflavin

0.1mg

9.7% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

8.5g

17.1% DV

Saturated Fat

1.1g

5.6% DV

Sodium

450.9mg

19.6% DV

Carbohydrates

17g

6.2% DV

Total Fat

7.9g

10.1% DV

Cholesterol

0mg

0% DV

Baba Ghanoush

Ingredients (8)

Ingredient Facts and Health Benefits

Cayenne Pepper

Salt

Directions

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