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Baba Ghanoush

My Forking Life
Serves: 4 Save Share

Ingredients (8)

  • 2 lbs eggplant
  • 3 garlic cloves
  • 2 Tbsps Tahini
  • 2 Tbsp flat-leaf parsley
  • Juice of 1 lemon
  • 1 Tbsp extra virgin olive oil
  • 3/4 tsp salt
  • ⅛ tsp cayenne pepper

Directions

Learn how to make this recipe at My Forking Life

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
139
Calories
Macro
Total
Goal
Protein
10%
30%
Carbs
44%
40%
Fats
46%
30%
Positive Nutrients
Protein
3.8g
7.5% DV
Dietary Fiber
7.7g
27.4% DV
Polyunsaturated Fat
2.3g
10.5% DV
Monounsaturated Fat
4g
9.2% DV
Vitamin D
0mcg
0% DV
Iron
1.4mg
7.7% DV
Vitamin B12
0mcg
0% DV
Calcium
60.4mg
4.6% DV
Vitamin B6
0.2mg
14.1% DV
Magnesium
41.5mg
9.9% DV
Vitamin C
15mg
16.7% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
216.4mcg
24% DV
Thiamin B1
0.2mg
15.9% DV
Riboflavin
0.1mg
9.7% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
8.5g
17.1% DV
Saturated Fat
1.1g
5.6% DV
Sodium
450.9mg
19.6% DV
Carbohydrates
17g
6.2% DV
Total Fat
7.9g
10.1% DV
Cholesterol
0mg
0% DV

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