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Perfect Air Fryer Pork Chops

My Forking Life
Serves: 4 Save Share

Ingredients (9)

  • 4 thick cut pork chops
  • 2 tsp sage
  • 2 tsp thyme
  • 2 tsp oregano
  • 1 tsp rosemary
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp black pepper

Directions

Learn how to make this recipe at My Forking Life

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
296
Calories
Macro
Total
Goal
Protein
56%
30%
Carbs
3%
40%
Fats
41%
30%
Positive Nutrients
Protein
40.2g
80.5% DV
Dietary Fiber
1g
3.6% DV
Polyunsaturated Fat
1.7g
7.7% DV
Monounsaturated Fat
5.6g
12.6% DV
Vitamin D
33.3mcg
166.5% DV
Iron
2.1mg
11.7% DV
Vitamin B12
1mcg
40.9% DV
Calcium
43.6mg
3.4% DV
Vitamin B6
1.4mg
81.9% DV
Magnesium
54.8mg
13.1% DV
Vitamin C
0.6mg
0.6% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
349.7mcg
38.9% DV
Thiamin B1
1.2mg
103.9% DV
Riboflavin
0.4mg
27.5% DV
Negative Nutrients
Trans Fat
0.1g
Exceeds DV
Sugars
0.1g
0.2% DV
Saturated Fat
4.6g
23.1% DV
Sodium
671.7mg
29.2% DV
Carbohydrates
2.1g
0.8% DV
Total Fat
13.1g
16.8% DV
Cholesterol
124mg
41.3% DV

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