Air Fryer Egg Frittata

Name: Air Fryer Egg Frittata
Yield: 2 servings
Ingredients: Egg; Milk; Green Onion; Chopped Baby Bella Mushrooms; Chopped Spinach; Chopped Red Bell Pepper; Shredded Cheddar Cheese; Salt; Freshly Ground Black Pepper; Hot Sauce

My Forking Life

Serves: 2 Save

Ingredients (10)

4 eggs
½ cup milk
2 green onions
¼ cup baby bella mushrooms
¼ cup spinach
¼ cup red bell pepper
¼ cup cheddar cheese
½ tsp salt
½ tsp black pepper
Dash of hot sauce

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

11%

40%

Fats

59%

30%

Positive Nutrients

Protein

20.3g

40.5% DV

Dietary Fiber

1.2g

4.1% DV

Polyunsaturated Fat

2.5g

11.4% DV

Monounsaturated Fat

13.6% DV

Vitamin D

128.6mcg

642.8% DV

Iron

2.5mg

14% DV

Vitamin B12

1.4mcg

60.2% DV

Calcium

251.8mg

19.4% DV

Vitamin B6

0.3mg

18.4% DV

Magnesium

32.7mg

7.8% DV

Vitamin C

28.1mg

31.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,975mcg

219.4% DV

Thiamin B1

0.1mg

8.8% DV

Riboflavin

0.7mg

56.3% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

10% DV

Saturated Fat

7.4g

36.9% DV

Sodium

883.9mg

38.4% DV

Carbohydrates

7.4g

2.7% DV

Total Fat

17.6g

22.6% DV

Cholesterol

441.9mg

147.3% DV

Air Fryer Egg Frittata

Ingredients (10)

Directions

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