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Jamaican Rum Punch

My Forking Life
Serves: 6 Save Share

Ingredients (6)

  • 2 cups pineapple juice
  • 1 ½ cup orange juice
  • 1 cup fruit punch syrup*
  • 1 cup rum dark
  • 1 cup sparkling white wine*
  • ¼ cup fresh lime juice

Directions

Learn how to make this recipe at My Forking Life

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
238
Calories
Macro
Total
Goal
Protein
33%
30%
Carbs
61%
40%
Fats
7%
30%
Positive Nutrients
Protein
12.9g
25.8% DV
Dietary Fiber
0.8g
2.8% DV
Polyunsaturated Fat
0.2g
0.8% DV
Monounsaturated Fat
0.5g
1.2% DV
Vitamin D
24.9mcg
124.5% DV
Iron
1.7mg
9.4% DV
Vitamin B12
0.1mcg
6.2% DV
Calcium
111.4mg
8.6% DV
Vitamin B6
0.3mg
18.9% DV
Magnesium
40mg
9.5% DV
Vitamin C
60.7mg
67.4% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
35.4mcg
3.9% DV
Thiamin B1
0.3mg
22.4% DV
Riboflavin
0.2mg
12% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
14.5g
29% DV
Saturated Fat
0.4g
1.8% DV
Sodium
3,039.6mg
132.2% DV
Carbohydrates
24.1g
8.8% DV
Total Fat
1.2g
1.5% DV
Cholesterol
8.7mg
2.9% DV

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