Jamaican Rum Punch

Name: Jamaican Rum Punch
Yield: 6 servings
Ingredients: Pineapple Juice; Bottled Orange Juice; Fresh Orange Juice; Fruit Punch Syrup; Grenadine; Strawberry Syrup; Dark Rum; Moscato d'Asti; Sparkling White Wine; Fresh Lime Juice

My Forking Life

Serves: 6 Save

Ingredients (6)

2 cups pineapple juice
1 ½ cup orange juice
1 cup fruit punch syrup*
1 cup rum dark
1 cup sparkling white wine*
¼ cup fresh lime juice

Ingredient Facts and Health Benefits

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Orange Juice

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

33%

30%

Carbs

61%

40%

Fats

7%

30%

Positive Nutrients

Protein

12.9g

25.8% DV

Dietary Fiber

0.8g

2.8% DV

Polyunsaturated Fat

0.2g

0.8% DV

Monounsaturated Fat

0.5g

1.2% DV

Vitamin D

24.9mcg

124.5% DV

Iron

1.7mg

9.4% DV

Vitamin B12

0.1mcg

6.2% DV

Calcium

111.4mg

8.6% DV

Vitamin B6

0.3mg

18.9% DV

Magnesium

40mg

9.5% DV

Vitamin C

60.7mg

67.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

35.4mcg

3.9% DV

Thiamin B1

0.3mg

22.4% DV

Riboflavin

0.2mg

12% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

14.5g

29% DV

Saturated Fat

0.4g

1.8% DV

Sodium

3,039.6mg

132.2% DV

Carbohydrates

24.1g

8.8% DV

Total Fat

1.2g

1.5% DV

Cholesterol

8.7mg

2.9% DV

Jamaican Rum Punch

Ingredients (6)

Ingredient Facts and Health Benefits

Orange Juice

Directions

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