Parmesan Breadcrumb Chicken Recipe

Name: Parmesan Breadcrumb Chicken Recipe
Yield: 4 servings
Ingredients: Boneless, Skinless Chicken Breast; Mayonnaise; Italian Panko Breadcrumbs; Shredded Parmesan Cheese; Chopped Parsley; Dried Basil; Garlic Powder; Salt; Freshly Ground Black Pepper

My Forking Life

Serves: 4 Save

Ingredients (8)

1.5 lbs boneless
1/3 cup mayonnaise
1 cup Italian Panko Breadcrumbs
1/2 cup shredded parmesan
1 TBSP fresh parsley
1 TBSP dry basil
1/2 tsp garlic powder
Salt and pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

39%

30%

Carbs

17%

40%

Fats

43%

30%

Positive Nutrients

Protein

46.5g

93% DV

Dietary Fiber

1.4g

5.1% DV

Polyunsaturated Fat

8.9g

40.6% DV

Monounsaturated Fat

5.1g

11.7% DV

Vitamin D

5.1mcg

25.4% DV

Iron

2.4mg

13.1% DV

Vitamin B12

0.5mcg

21.6% DV

Calcium

161.6mg

12.4% DV

Vitamin B6

1.4mg

82.8% DV

Magnesium

58.4mg

13.9% DV

Vitamin C

1.3mg

1.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

235.4mcg

26.2% DV

Thiamin B1

0.2mg

14.1% DV

Riboflavin

0.3mg

26.8% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.2g

2.4% DV

Saturated Fat

4.8g

24.2% DV

Sodium

1,364.4mg

59.3% DV

Carbohydrates

20.4g

7.4% DV

Total Fat

22.9g

29.3% DV

Cholesterol

139mg

46.3% DV

Parmesan Breadcrumb Chicken Recipe

Ingredients (8)

Directions

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