Cucumber Ginger Juice

Name: Cucumber Ginger Juice
Yield: 1 servings
Ingredients: Cucumber; Grated Fresh Ginger; Raw Sugar; Lime; Rum

My Forking Life

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Ingredients (5)

3 small-medium sized cucumbers
1 tsp of freshly grated ginger
1 tsp of sugar in the raw
juice of 1 lime
splash of rum

Ingredient Facts and Health Benefits

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Cucumber

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

82%

40%

Fats

5%

30%

Positive Nutrients

Protein

8g

15.9% DV

Dietary Fiber

6.2g

22% DV

Polyunsaturated Fat

0.4g

1.8% DV

Monounsaturated Fat

0.1g

0.2% DV

Vitamin D

0mcg

0% DV

Iron

3.4mg

18.9% DV

Vitamin B12

0mcg

0% DV

Calcium

197.3mg

15.2% DV

Vitamin B6

0.5mg

29.2% DV

Magnesium

159.1mg

37.9% DV

Vitamin C

46.2mg

51.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,271.5mcg

141.3% DV

Thiamin B1

0.3mg

27.7% DV

Riboflavin

0.4mg

30.8% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

24.8g

49.6% DV

Saturated Fat

0.4g

2.2% DV

Sodium

25.1mg

1.1% DV

Carbohydrates

51.4g

18.7% DV

Total Fat

1.4g

1.7% DV

Cholesterol

0mg

0% DV

Cucumber Ginger Juice

Ingredients (5)

Ingredient Facts and Health Benefits

Cucumber

Directions

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