Italian Fried Seafood

Name: Italian Fried Seafood
Yield: 4 servings
Ingredients: Calamari; Halibut; Cod; Medium Peeled and Deveined Shrimp; All Purpose Flour; Salt; Vegetable Oil; Sunflower Oil

An Italian in my Kitchen

Serves: 4 Save

Ingredients (5)

1 1/2 pounds seafood*
3/4 - 1 cup flour
salt to taste
vegetable oil for frying
*calamari rings, bite size pieces of halibut or cod, medium shrimp (cleaned and deveined).:

Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

33%

30%

Carbs

23%

40%

Fats

45%

30%

Positive Nutrients

Protein

37.1g

74.3% DV

Dietary Fiber

0.8g

3% DV

Polyunsaturated Fat

12.4g

56.5% DV

Monounsaturated Fat

5.1g

11.5% DV

Vitamin D

118.8mcg

593.8% DV

Iron

2.3mg

12.8% DV

Vitamin B12

1.5mcg

62.5% DV

Calcium

69.4mg

5.3% DV

Vitamin B6

0.4mg

23% DV

Magnesium

63.8mg

15.2% DV

Vitamin C

2.9mg

3.3% DV

Folate/Folic Acid

48.1mcg

12% DV

Vitamin A

63.1mcg

7% DV

Thiamin B1

0.3mg

24.1% DV

Riboflavin

0.4mg

33.1% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

0.1g

0.2% DV

Saturated Fat

3.6g

18.1% DV

Sodium

726.4mg

31.6% DV

Carbohydrates

25.8g

9.4% DV

Total Fat

22.7g

29.1% DV

Cholesterol

276.9mg

92.3% DV

Italian Fried Seafood

Ingredients (5)

Directions

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