Involtini / Italian Beef Roll Ups

Name: Involtini / Italian Beef Roll Ups
Yield: 4 servings
Ingredients: Beef Scallopini (Beef Cutlet); Veal Cutlet, 2oz; Prosciutto di Parma Slice; Chopped Arugula; Chopped Italian (Flat Leaf) Parsley; Chopped Sage; Chopped Spinach; Olive Oil; All Purpose Flour; Dry White Wine

An Italian in my Kitchen

Serves: 4 Save

Ingredients (7)

12 strips of beef or veal
12 slices of Prosciutto di Parma*
1 cup of chopped arugula**
3 tablespoons olive oil
1/4 - 1/2 cup flour
1/3 cup dry white wine
12 toothpicks

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

48%

30%

Carbs

14%

40%

Fats

38%

30%

Positive Nutrients

Protein

46g

92% DV

Dietary Fiber

0.5g

1.9% DV

Polyunsaturated Fat

1.6g

7.3% DV

Monounsaturated Fat

10.1g

22.9% DV

Vitamin D

37.9mcg

189.7% DV

Iron

2.6mg

14.5% DV

Vitamin B12

3.7mcg

153.1% DV

Calcium

21.8mg

1.7% DV

Vitamin B6

1.1mg

66.2% DV

Magnesium

64.4mg

15.3% DV

Vitamin C

0.7mg

0.8% DV

Folate/Folic Acid

26.2mcg

6.5% DV

Vitamin A

118.9mcg

13.2% DV

Thiamin B1

0.5mg

38.2% DV

Riboflavin

0.7mg

55.3% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

0.3g

0.7% DV

Saturated Fat

3.5g

17.6% DV

Sodium

888.6mg

38.6% DV

Carbohydrates

13.7g

5% DV

Total Fat

16g

20.6% DV

Cholesterol

111.7mg

37.2% DV

Involtini / Italian Beef Roll Ups

Ingredients (7)

Directions

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