• Recipes
  • Shopping List
  • Meal Plans
  • Planner
  • Cook-Along Classes
  • Subscription
  • How it Works
  • About Us
  • Sign In
    Sign Out
Try Relish+ FREE!

Save any recipe from anywhere, customize 700+ delicious meal plans, plus lots more!

Relish Home Page
  • Subscription
  • Sign Out

Sauteed Chicory Greens

An Italian in my Kitchen
Serves: 3 Save Share

Ingredients (5)

  • 1 bunch chicory
  • 2-3 tablespoons olive oil
  • 1-2 cloves garlic chopped
  • 1/2 teaspoon salt
  • pinch of hot pepper flakes

Directions

Learn how to make this recipe at An Italian in my Kitchen

Go to Recipe

Sharing options

Close
Share on Pinterest Share on Facebook Share on Twitter

Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
158
Calories
Macro
Total
Goal
Protein
8%
30%
Carbs
23%
40%
Fats
68%
30%
Positive Nutrients
Protein
3.5g
7.1% DV
Dietary Fiber
8g
28.7% DV
Polyunsaturated Fat
1.6g
7.1% DV
Monounsaturated Fat
9g
20.6% DV
Vitamin D
0mcg
0% DV
Iron
1.9mg
10.6% DV
Vitamin B12
0mcg
0% DV
Calcium
203.9mg
15.7% DV
Vitamin B6
0.2mg
13.8% DV
Magnesium
60.5mg
14.4% DV
Vitamin C
48.6mg
54% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
11,434.2mcg
1270.5% DV
Thiamin B1
0.1mg
10.3% DV
Riboflavin
0.2mg
15.6% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
1.4g
2.8% DV
Saturated Fat
1.9g
9.3% DV
Sodium
413.6mg
18% DV
Carbohydrates
10.1g
3.7% DV
Total Fat
13g
16.7% DV
Cholesterol
0mg
0% DV

© 2023 Relish, All Rights Reserved

  • About
  • Our Commitment to Accessibility
  • Terms of service
  • Privacy policy
  • Your California privacy rights