Sauteed Chicory Greens

Name: Sauteed Chicory Greens
Yield: 3 servings
Ingredients: Chicory Leaves; Olive Oil; Garlic Clove; Salt; Red Pepper Flakes

An Italian in my Kitchen

Serves: 3 Save

Ingredients (5)

1 bunch chicory
2-3 tablespoons olive oil
1-2 cloves garlic chopped
1/2 teaspoon salt
pinch of hot pepper flakes

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

23%

40%

Fats

68%

30%

Positive Nutrients

Protein

3.5g

7.1% DV

Dietary Fiber

28.7% DV

Polyunsaturated Fat

1.6g

7.1% DV

Monounsaturated Fat

20.6% DV

Vitamin D

0mcg

0% DV

Iron

1.9mg

10.6% DV

Vitamin B12

0mcg

0% DV

Calcium

203.9mg

15.7% DV

Vitamin B6

0.2mg

13.8% DV

Magnesium

60.5mg

14.4% DV

Vitamin C

48.6mg

54% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

11,434.2mcg

1270.5% DV

Thiamin B1

0.1mg

10.3% DV

Riboflavin

0.2mg

15.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.4g

2.8% DV

Saturated Fat

1.9g

9.3% DV

Sodium

413.6mg

18% DV

Carbohydrates

10.1g

3.7% DV

Total Fat

13g

16.7% DV

Cholesterol

0mg

0% DV

Sauteed Chicory Greens

Ingredients (5)

Directions

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