Italian Parmesan Baked Fennel

Name: Italian Parmesan Baked Fennel
Yield: 4 servings
Ingredients: Fennel Bulb; Grated Parmesan Cheese; Plain Dried Breadcrumbs; Salt; Freshly Ground Black Pepper; Chopped Oregano; Chopped Italian (Flat Leaf) Parsley

An Italian in my Kitchen

Serves: 4 Save

Ingredients (7)

2-3 fennel
2 tablespoons freshly grated parmesan cheese
1 tablespoon bread crumbs
1/4 teaspoon salt
1-2 dashes pepper
1/4 teaspoon oregano
1 tablespoon chopped fresh Italian Parsley

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

16%

30%

Carbs

71%

40%

Fats

13%

30%

Positive Nutrients

Protein

3.1g

6.2% DV

Dietary Fiber

5.5g

19.5% DV

Polyunsaturated Fat

0.4g

1.6% DV

Monounsaturated Fat

0.3g

0.7% DV

Vitamin D

0.5mcg

2.6% DV

Iron

1.4mg

8% DV

Vitamin B12

0mcg

1.7% DV

Calcium

111mg

8.5% DV

Vitamin B6

0.1mg

5.1% DV

Magnesium

31.6mg

7.5% DV

Vitamin C

21.7mg

24.1% DV

Folate/Folic Acid

1.4mcg

0.3% DV

Vitamin A

1,743.6mcg

193.7% DV

Thiamin B1

0mg

2.9% DV

Riboflavin

0.1mg

5.5% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

6.8g

13.6% DV

Saturated Fat

0.6g

2.8% DV

Sodium

291.8mg

12.7% DV

Carbohydrates

14.2g

5.2% DV

Total Fat

1.1g

1.5% DV

Cholesterol

2.1mg

0.7% DV

Italian Parmesan Baked Fennel

Ingredients (7)

Directions

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