Italian Seafood Linguine

Name: Italian Seafood Linguine
Yield: 4 servings
Ingredients: Medium Peeled and Deveined Shrimp; Clams; Mussels; Calamari Rings; Chopped Cod; Chopped Haddock; Chopped Parsley; Olive Oil; Red Pepper Flakes; Salt; Cooked Linguine; Cooked Spaghetti

An Italian in my Kitchen

Serves: 4 Save

Ingredients (6)

2 cups mixed seafood
1/4 cup chopped fresh parsley
1/4 cup olive oil
hot pepper flakes to taste
salt to taste
3 cups cooked linguine or spaghetti

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

16%

30%

Carbs

41%

40%

Fats

43%

30%

Positive Nutrients

Protein

14.9g

29.8% DV

Dietary Fiber

1.6g

5.7% DV

Polyunsaturated Fat

2.8g

12.9% DV

Monounsaturated Fat

11g

25% DV

Vitamin D

0.3mcg

1.4% DV

Iron

2.5mg

14.1% DV

Vitamin B12

3.4mcg

141.1% DV

Calcium

41.6mg

3.2% DV

Vitamin B6

0.1mg

5.4% DV

Magnesium

41.5mg

9.9% DV

Vitamin C

5.6mg

6.2% DV

Folate/Folic Acid

97.4mcg

24.3% DV

Vitamin A

400.9mcg

44.5% DV

Thiamin B1

0.4mg

35.1% DV

Riboflavin

0.3mg

20.9% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

1.2g

2.4% DV

Saturated Fat

2.5g

12.3% DV

Sodium

850mg

37% DV

Carbohydrates

37g

13.5% DV

Total Fat

17.3g

22.2% DV

Cholesterol

63.6mg

21.2% DV

Italian Seafood Linguine

Ingredients (6)

Ingredient Facts and Health Benefits

Red Pepper Flakes

Salt

Directions

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