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Italian Seafood Linguine

An Italian in my Kitchen
Serves: 4 Save Share

Ingredients (6)

  • 2 cups mixed seafood
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • hot pepper flakes to taste
  • salt to taste
  • 3 cups cooked linguine or spaghetti

Directions

Learn how to make this recipe at An Italian in my Kitchen

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
374
Calories
Macro
Total
Goal
Protein
16%
30%
Carbs
41%
40%
Fats
43%
30%
Positive Nutrients
Protein
14.9g
29.8% DV
Dietary Fiber
1.6g
5.7% DV
Polyunsaturated Fat
2.8g
12.9% DV
Monounsaturated Fat
11g
25% DV
Vitamin D
0.3mcg
1.4% DV
Iron
2.5mg
14.1% DV
Vitamin B12
3.4mcg
141.1% DV
Calcium
41.6mg
3.2% DV
Vitamin B6
0.1mg
5.4% DV
Magnesium
41.5mg
9.9% DV
Vitamin C
5.6mg
6.2% DV
Folate/Folic Acid
97.4mcg
24.3% DV
Vitamin A
400.9mcg
44.5% DV
Thiamin B1
0.4mg
35.1% DV
Riboflavin
0.3mg
20.9% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
1.2g
2.4% DV
Saturated Fat
2.5g
12.3% DV
Sodium
850mg
37% DV
Carbohydrates
37g
13.5% DV
Total Fat
17.3g
22.2% DV
Cholesterol
63.6mg
21.2% DV

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