Baked Homemade Veggie Burger

Name: Baked Homemade Veggie Burger
Yield: 5 servings
Ingredients: Carrot; Whole Zucchini; Whole Potato; Celery Stalk; Chopped Parsley; All Purpose Flour; Egg; Salt; Freshly Ground Black Pepper; Vegetable Oil

An Italian in my Kitchen

Serves: 5 Save

Ingredients (10)

1 medium carrot grated
1 medium zucchini grated
1 small potato grated
1/2 celery stalk grated
2 tablespoons chopped fresh parsley
1/4 cup flour
1 egg
1/4 teaspoon salt
pepper to taste
1 tablespoon oil divided

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

54%

40%

Fats

33%

30%

Positive Nutrients

Protein

3.7g

7.3% DV

Dietary Fiber

7.2% DV

Polyunsaturated Fat

1.9g

8.5% DV

Monounsaturated Fat

1.1g

2.4% DV

Vitamin D

9.3mcg

46.5% DV

Iron

1.2mg

6.5% DV

Vitamin B12

0.1mcg

4.2% DV

Calcium

28.5mg

2.2% DV

Vitamin B6

0.2mg

13.8% DV

Magnesium

23.1mg

5.5% DV

Vitamin C

18.2mg

20.3% DV

Folate/Folic Acid

9.8mcg

2.4% DV

Vitamin A

2,325.6mcg

258.4% DV

Thiamin B1

0.1mg

9.8% DV

Riboflavin

0.1mg

11.2% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

4.1% DV

Saturated Fat

0.8g

4.2% DV

Sodium

143mg

6.2% DV

Carbohydrates

15.3g

5.6% DV

Total Fat

4.1g

5.2% DV

Cholesterol

42.2mg

14.1% DV

Baked Homemade Veggie Burger

Ingredients (10)

Directions

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