Basil Tomatoes

Name: Basil Tomatoes
Yield: 4 servings
Ingredients: Chopped Garlic; Dried Basil; Tomato; Salt; Freshly Ground Black Pepper

American Diabetes Association

Serves: 4 Save

Ingredients (5)

1 tsp garlic chopped
1 tsp basil dried
2 medium tomatoes diced or sliced (about 2 cups)
0.5 tsp salt optional
0.125 tsp black pepper

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

17%

30%

Carbs

75%

40%

Fats

30%

Positive Nutrients

Protein

0.8g

1.7% DV

Dietary Fiber

1.1g

4% DV

Polyunsaturated Fat

0.1g

0.3% DV

Monounsaturated Fat

0.1% DV

Vitamin D

0mcg

0% DV

Iron

0.4mg

2.3% DV

Vitamin B12

0mcg

0% DV

Calcium

14mg

1.1% DV

Vitamin B6

0.1mg

4.7% DV

Magnesium

10.9mg

2.6% DV

Vitamin C

11.9mg

13.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

710.2mcg

78.9% DV

Thiamin B1

0mg

2.8% DV

Riboflavin

0mg

1.5% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

2.2g

4.5% DV

Saturated Fat

0.1% DV

Sodium

4.5mg

0.2% DV

Carbohydrates

3.7g

1.3% DV

Total Fat

0.2g

0.2% DV

Cholesterol

0mg

0% DV

Basil Tomatoes

Ingredients (5)

Directions

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