Asparagus Frittata

Ingredients (11)

• 1 tsp margarine trans-fat-free
• 1 nonstick cooking spray
• 1 bunch thin asparagus about 12 ounces, trimmed
• 1 tbsp olive oil
• 2 cup egg substitute
• 2 tbsp skim milk
• 0.5 tsp salt optional
• 0.25 tsp freshly ground black pepper
• 0.125 tsp crushed red pepper flakes optional
• 0.25 cup mozzarella cheese reduced-fat, shredded
• 0.25 cup Parmesan cheese freshly grated