
Asparagus Frittata
Ingredients (11)
- 1 tsp margarine trans-fat-free
- 1 nonstick cooking spray
- 1 bunch thin asparagus about 12 ounces, trimmed
- 1 tbsp olive oil
- 2 cup egg substitute
- 2 tbsp skim milk
- 0.5 tsp salt optional
- 0.25 tsp freshly ground black pepper
- 0.125 tsp crushed red pepper flakes optional
- 0.25 cup mozzarella cheese reduced-fat, shredded
- 0.25 cup Parmesan cheese freshly grated
Ingredient Facts and Health Benefits
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Directions
Learn how to make this recipe at American Diabetes Association