
Beef and Sweet Potato Stew
Ingredients (14)
- 1 tbsp olive oil
- 1.5 lbs lean beef stew meat (chuck or round)
- 1 onion(s) diced
- 2 carrot(s) sliced 1/2 inch thick rounds
- 2 celery stalks diced
- 2.5 cup beef broth fat-free, reduced sodium
- 0.5 cup prunes diced
- 1 cup hot water
- 2 sweet potatoes about 6 ounces each, peeled and diced into 1 inch chunks
- 1.5 tsp ground cinnamon
- 1 nonstick cooking spray
- 1 tsp black pepper
- 1 tsp salt optional
- 0.25 cup parsley chopped
Directions
Learn how to make this recipe at American Diabetes Association