Beef and Sweet Potato Stew

Serves: 8 Save

Ingredients (14)

  • 1 tbsp olive oil
  • 1.5 lbs lean beef stew meat (chuck or round)
  • 1 onion(s) diced
  • 2 carrot(s) sliced 1/2 inch thick rounds
  • 2 celery stalks diced
  • 2.5 cup beef broth fat-free, reduced sodium
  • 0.5 cup prunes diced
  • 1 cup hot water
  • 2 sweet potatoes about 6 ounces each, peeled and diced into 1 inch chunks
  • 1.5 tsp ground cinnamon
  • 1 nonstick cooking spray
  • 1 tsp black pepper
  • 1 tsp salt optional
  • 0.25 cup parsley chopped

Directions

Learn how to make this recipe at American Diabetes Association

Old Fashioned

Elevate your evening with the classic refined taste of an Old-fashioned cocktail that combines the rich warmth of bourbon, a touch of sweetness, and a hint of aromatic bitters.

Ingredients (4)

  • 2 oz. Bulleit Bourbon
  • 0.34 oz. Demerara Syrup
  • 3 dashes of Angostura Bitter
  • Ice