Berries and Cream

Name: Berries and Cream
Yield: 4 servings
Ingredients: Sliced Strawberries; Fresh Blueberries; Sugar Free Vanilla Instant Pudding; Skim Milk; Light Whipped Topping

American Diabetes Association

Serves: 4 Save

Ingredients (4)

2 cup strawberries sliced
2 cup blueberries
0.5 cup sugar-free vanilla pudding (prepared with fat-free milk)
4 tbsp light whipped topping thawed

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

83%

40%

Fats

13%

30%

Positive Nutrients

Protein

1.2g

2.3% DV

Dietary Fiber

3.4g

12.3% DV

Polyunsaturated Fat

0.3g

1.2% DV

Monounsaturated Fat

0.1g

0.3% DV

Vitamin D

0mcg

0% DV

Iron

0.6mg

3.1% DV

Vitamin B12

0mcg

0% DV

Calcium

18mg

1.4% DV

Vitamin B6

0.1mg

4.6% DV

Magnesium

15.3mg

3.6% DV

Vitamin C

56mg

62.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

56.3mcg

6.3% DV

Thiamin B1

0mg

3.9% DV

Riboflavin

0mg

3.7% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

12.5g

24.9% DV

Saturated Fat

5% DV

Sodium

244.8mg

10.6% DV

Carbohydrates

22.8g

8.3% DV

Total Fat

1.6g

2.1% DV

Cholesterol

0mg

0% DV

Berries and Cream

Ingredients (4)

Directions

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