Bell Pepper Poppers

Ingredients (10)

• 12 mini sweet peppers
• 2 slice turkey bacon diced
• 0.5 cup onion(s) diced
• 4 oz cream cheese fat-free, room temperature
• 2 oz soft goat cheese room temperature
• 0.25 tsp crushed red pepper flakes
• 1 nonstick cooking spray
• 1 slice whole wheat bread toasted
• 1 clove garlic minced
• 1 tbsp Parmesan cheese grated